Home » Microcycles Muscle Confusion-30 Days Body Transformation by Pedro Albino
Microcycles Muscle Confusion-30 Days Body Transformation Pedro Albino

Microcycles Muscle Confusion-30 Days Body Transformation

Pedro Albino

Published
ISBN :
Kindle Edition
18 pages
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 About the Book 

The Microcycle Muscle Confusion is a 30 days program composed of 4 one-weeks microcycles.Each microcycles last one week,after wich you change rep ranges and weights.The constant cycling creates muscle confusion forcing your body to adapt,and alsoMoreThe Microcycle Muscle Confusion is a 30 days program composed of 4 one-weeks microcycles.Each microcycles last one week,after wich you change rep ranges and weights.The constant cycling creates muscle confusion forcing your body to adapt,and also lead to muscle hypertrophy due to the constant charging up of weights and the rep ranges each and every week.So your muscle no have another choice than getting bigger and stronger.