Home » Chia: 75 RECIPES FOR BOOSTING STAMINA, WEIGHT LOSS, AND IMMUNITY by Lauri Boone
Chia: 75 RECIPES FOR BOOSTING STAMINA, WEIGHT LOSS, AND IMMUNITY Lauri Boone

Chia: 75 RECIPES FOR BOOSTING STAMINA, WEIGHT LOSS, AND IMMUNITY

Lauri Boone

Published
ISBN : 9781592335725
Paperback
160 pages
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 About the Book 

Chia is one of natures all-star superfoods. High in protein, fiber, minerals and essential fatty acids, this little seed packs a nutritional punch. Moreover, its portable, versatile and easy to integrate into your diet. Just a spoonful adds a shotMoreChia is one of natures all-star superfoods. High in protein, fiber, minerals and essential fatty acids, this little seed packs a nutritional punch. Moreover, its portable, versatile and easy to integrate into your diet. Just a spoonful adds a shot of nutrition to drinks, crunch to salads, or a tasty protein substitute in garden burgers and soups. This handy guide includes 75 delicious recipes, fun facts and lore, and tons of tips for using chia every day for health and beauty. Learn how you can integrate chia into your diet for improved health and well-being. Chia:75 Recipes for Boosting Stamina, Weight Loss, and Immunity Using Nature’s Wonder Seed gives overview of the superfood, fun history and facts, and its reputed nutritional benefits. Once you’ve discovered how great chia is, you’ll learn more about key nutritional properties and “cures” associated with chia, including its role as an inflammation fighter, and natural source of potent omega-3 fatty acids and other essential nutrients. Each chapter references studies and research. The included 75 recipes within this book are sure to get you excited about integrating chia easily and deliciously into every meal.